MUAY THAI KICKBOXING Muay Thai is one of the most exciting combat sports in the world, the toughness,speed and agility of its competitors is legendary. Muay Thai, however, is much more than a modern sport for competitive athletes, it is also a serious Martial Art, with deep roots in Thai culture. This is seen in the Ram Muay dance of the fighters and the stirring fight music. Muay Thai arises from the ancient art of Krabi Krabong, stretching back in time to the legendary kings and warriors of Autthaya and Sukhottai. Students of Muay Thai can learn the traditional and cultural elements of the art, and employ it as an incredibly powerful and effective means of self defence. Muay Thai is also one of the best fitness trainings available today, providing endurance, anaerobic, agility, flexibility and much, much more. We provide all this for you in our academy, in an environment that keeps students enthusiastic and motivated. We are flexible enough to adapt to everyone, young or old, male or female, in shape or looking to get there. Muay Thai truly has something for everyone. Find out for yourself. BRAZILIAN JUI JITSU In the early 20th century, Mitsuyo Maeda, a master of Japanese jujistu and judo, immigrated to Brazil, where taught his system to the Gracie Family. They continued to refine and develop this system which today we call Brazilian Jiu-Jitsu. It is a Martial Art and combat sport that focuses on grappling, leverage and proper technique, with the goal of gaining a dominant position from which to force an attacker to submit. BJJ can be trained for self-defence, sport grappling tournaments and MMA competitions. BOXING Boxing, also called pugilism, Western Boxing,or the sweet science (a common nickname among fans), is a sport and martial art in which two participants of similar weight fight each other with their fists in a series of one to three-minute intervals called "rounds". In both Olympic and professional divisions, the combatants (called boxers or fighters) avoid their opponent's punches while trying to land punches of their own. Points are awarded for clean, solid blows to the legal area on the front of the opponent's body above the waistline, with hits to the head and torso being especially valuable.